Are you feeling disconnected from your body? Overwhelmed by thoughts and emotions?

Just need some time to unwind and relax?

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If so, this guided breathwork is for you. Enter your name and email below and I will send it to you to keep and use as often as needed.

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In this 15-minute breathwork, you will:

✨ Step away from the chaos of the world

✨ Reconnect with your body

✨ Bring a sense of grounding, alignment, and peace