Soul Aligned Embodiment: Breathwork to Align Mind, Body, & Soul

Learn how to get out of the monkey mind and drop into the body!

With the embodiment practice of breathwork, you’ll learn how to calm your nervous system, reduce stress, and cultivate a sense of tranquility. I will guide you through a short breathwork session so you can experience the benefits of consciously connecting to your breath.

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Kate French

Certified Breathwork Coach

My mission is to help heal the human spirit.

My journey to recovery was marked by deep-rooted shame, guilt, and self-worth issues stemming from decades of addiction and a lost spiritual connection. Early in life, I turned to drugs and unhealthy coping mechanisms to escape my pain. Through a combination of breathwork, spirituality, and personal growth, I was able to overcome my addiction and find purpose in life. Today, I am grateful for my journey and am passionate about helping others on their own paths to healing.

What will you receive?

Guided breathwork exercise to promote relaxation, mindfulness, and healing.
Somatic exploration to explore the connection between breath and body.
Bonus: Receive our FREE Somatic Practices Guidebook filled with practical techniques and exercises to continue your journey of self-discovery and well-being.
Receive an EXCLUSIVE offer for my New You by New Year course!